Hambúrguer Canábico Vegetariano!

CozinhErva

hempadao 13 outubro, 2016

No Hempa a gente busca o deleite de todos os sabores! Na última edição do Cozinherva postamos 68 receitas para se comer com a erva e hoje vamos dar continuidade ao nosso cardápio com uma opção de larica vegana. Sim!! Trata-se do tão famoso hambúrguer, mas adaptado ao povo que vive sem carne. E aí, encara?!

Ingredientes:

– 1 lata de feijão (aproximadamente 425g)
– 1/2 xícara de aveia, dividida
– 2 claras de ovos
– 2 colheres de sopa de farinha de cannabis 
– 3/4 de colher de chá de sal
– 1/2 colher de chá de pimenta vermelha em pó
– 1/4 de xícara de queijo cheddar ralado
– 3 colheres de sopa de alho picado
– 2 colheres de sopa de coentro fresco picado
– 1 abobrinha média, cortada ao comprido em fatias de 1cm
– 1 pimentão vermelho cortado em fatias
– 1 colher de sopa de azeite canábico 
– 1/4 de xícara de salsa (opcional)

Modo de Fazer:

Coloque metade dos feijões em uma tigela grande, amasse com um garfo. Misture metade da aveia. Bata a aveia restante até virar pó, adicione o resto do feijão e bata. Adicione as claras de ovo, a farinha de cannabis, 1/2 colher de chá de sal e pimenta, bata no processador por 1 minuto ou até formar uma pasta grossa. Coloque os feijões amassados e a mistura de aveia, misture o queijo, cebola e coentro. Divida a mistura em quatro partes. Unte um prato grande. Faça hambúrgueres de 10cm de largura e 1,30cm de altura e coloque numa forma untada. Cubra e refrigere por uma hora na geladeira ou 30min no freezer até ficar gelado.

Enquanto isso, passa o azeite canábico na abobrinha e no pimentão e coloque o resto do sal. Coloque pra assar em grelha ou folha de papel alumínio por 8-10 minutos. Grelhe os hambúrgueres e a abobrinha cobertos por 6-8 minutos ou até que estejam firmes e a abobrinha dourada. Corte-a transversalmente. Coloque a abobrinha e o pimentão em cima dos hambúrgueres. Sirva com limão e salsa. Sirva em pão integral ou algum outro de sua preferência.

Original AQUI



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